2 c cut-up vegetables (bell peppers, broccoli, zucchini and/or carrots)
2 tbsp chopped green onions
2 tbsp FLEISCHMANN'S® Original Margarine
4 (8-inch) flour tortillas, each cut into 8 triangles
1 c EGG BEATERS® Healthy Real Egg Product
1 c fat-free (skim milk)
1/2 tsp dried basil leaves
Directions:
In medium nonstick skillet, over medium-high heat, saute vegetables and green onions in margarine until tender. Arrange 4 tortilla pieces in each of 8 (6-ounce) greased custard cups or ramekins, placing points of tortilla piecs at center of bottom of each cup and pressing lightly to form shape of cup. Divide vegetable mixture evenly among cups. In small bowl, combine Egg Beaters® , milk and basil. Pour evenly over vegetable mixture. Place cups on baking sheet. Bake at 375 degrees for 20 to 25 minutes or until puffed and knife inserted into centers comes out clean. Let stand 5 minutes before serving.
Makes 8 Servings.
Nutrients Per Serving:
115 Calories
4 g Fat
1 g Saturated Fat
14 g Carbohydrate
6 g Protein
1 mg Cholesterol
184 mg Sodium
1 g Fiber
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