MAPLE GLAZE ROASTED CHICKEN

This diabetic recipes, roasted chicken with maple glaze made for 4 servings. By consumed this chicken diabetic recipes, you wish to have 144 Calories, 6 g Fat, 8 g Carbohydrate, 14 g Protein per each serving. And here what we're going to do:

Ingredients:
1 (3 lbs) broiler-fryer
1 small onion, cut into wedges
1 small orange, cut into wedges
3/4 c apple cider
1/4 c maple syrup
3/4 tea spoon cornstarch
1/4 tea spoon  pumpkin pie spice

Directions:
Preheat oven to 325 degrees. Remove giblets and neck from chicken; reserve for another use. Rinse chicken under cold water and pat dry with paper towels. Place onion and orange wedges in cavity of chicken. Tie legs together with wet cotton string and place breast-side up on rack in shallow roasting pan coated with nonstick cooking spray. Insert meat thermometer into meaty part of thigh not touching bone. Combine apple cider, maple syrup, cornstarch and pumpkin pie spice in small saucepan, stirring until cornstarch is dissolved. Bring to a boil over medium heat, stirring constantly; cook 1 minute. Brush apple cider mixture over chicken. Bake chicken 1.5 to 2 hours or until meat thermometer registers 180 degrees, basting frequently with remaining cider mixture. Remove string from chicken; discard. Remove onion and orange wedges from chicken cavity; discard. Transfer chicken to serving platter. Let stand 10 minutes before carving.

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